| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrate
12.35g
4%
Dietary Fiber
4.8g
17%
Sugars
3.16g
Protein
5.25g
Vitamin D
-
Calcium
87mg
7%
Iron
1.36mg
8%
Potassium
588mg
13%
Vitamin A
58mcg
6%
Vitamin C
165.9mg
184%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
0.69g
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Carbs
12.35g
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Protein
5.25g
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| There are 63 calories in 186 grams of Broccoli. |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
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See Also:
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