Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 cups flowerets |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
7.44g
3%
Dietary Fiber
-
Sugars
-
Protein
4.23g
Vitamin D
-
Calcium
68mg
5%
Iron
1.25mg
7%
Potassium
462mg
10%
Vitamin A
213mcg
24%
Vitamin C
132.3mg
147%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
40
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Fat
0.5g
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Carbs
7.44g
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Protein
4.23g
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There are 40 calories in 2 cups flowerets of Broccoli Flower Clusters. |
Calorie breakdown: 9% fat, 58% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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