Food database and calorie counter Source: USDA

32 oz

Black Beans

Nutrition Facts
Serving Size 32 oz
Amount Per Serving
Calories
3094
 
% Daily Values*
Total Fat
12.88g
17%
Saturated Fat
3.32g
17%
Trans Fat
-
Polyunsaturated Fat
5.534g
Monounsaturated Fat
1.116g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
565.73g
206%
Dietary Fiber
137.9g
492%
Sugars
20.41g
Protein
195.96g
Vitamin D
-
Calcium
1116mg
86%
Iron
45.54mg
253%
Potassium
13454mg
286%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
155%
of RDI*
(3094 calories)
155% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
3094
Fat
12.88g
Carbs
565.73g
Protein
195.96g
There are 3094 calories in 32 ounces of Black Beans.
Calorie breakdown: 4% fat, 72% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
  view more black beans nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Goya Black Beans
Great Value Black Beans (Frijoles Negros)
C & F Foods Black Beans
Trader Joe's Organic Black Beans
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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