Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
3055
% Daily Values*
Total Fat
12.72g
16%
Saturated Fat
3.279g
16%
Trans Fat
-
Polyunsaturated Fat
5.465g
Monounsaturated Fat
1.102g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
558.66g
203%
Dietary Fiber
136.2g
486%
Sugars
20.16g
Protein
193.51g
Vitamin D
-
Calcium
1102mg
85%
Iron
44.97mg
250%
Potassium
13286mg
283%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
153%
|
of RDI*
(3055 calories)
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
3055
|
|
Fat
12.72g
|
|
Carbs
558.66g
|
|
Protein
193.51g
|
There are 3055 calories in 31.6 ounces of Black Beans. |
Calorie breakdown: 4% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.