Food database and calorie counter

The Everyday High Protein Handbook

Creamy Coconut Black Beans

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

504

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

58.00g

21%

Dietary Fiber

Sugars

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 27 Aug 24 05:58 PM

Source: fatsecret Platform API

25%

of RDI*

(504 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (43%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

504

Fat

24g

Carbs

58g

Protein

14g

There are 504 calories in 1 serving of The Everyday High Protein Handbook Creamy Coconut Black Beans.

Calorie breakdown: 43% fat, 46% carbs, 11% protein.

Related Beans from The Everyday High Protein Handbook:

Creamy Roast Butterbean, Fennel and Cavolo Nero Gratin
Avocado and Broad Bean Smash Quesadillas
Homemade Balsamic Baked Beans
Quinoa and Bean Balls
Chicken, Bean and Pasta Soup with Walnut Pesto

More Products from The Everyday High Protein Handbook:

Thai Red Curry Roast Chicken with Stir Fried Greens
Pork Pibil Rice Bowl with Beetroot and Mixed Seed Slaw
Braised Chinese Beef Casserole with Fennel and Lime Slaw
Asparagus, Pea, New Potato and Taleggio Baked Frittata
Smokey Vegan Tofu Chilli
	view all the everyday high protein handbook products

Other Types of Beans:

Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
Baked Beans
	view more beans nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	TGI Friday's Garlic-Butter Green Beans with Bacon
	S&W Low Sodium White Beans
	Costa Vida Honey Habanero Salsa - 2 oz
	The Everyday High Protein Handbook Quinoa and Bean Balls
	The Everyday High Protein Handbook Homemade Balsamic Baked Beans
	The Everyday High Protein Handbook Creamy Roast Butterbean, Fennel and Cavolo Nero Gratin
	Dig Inn Marinated Cannellini Beans Side
	O Organics Garbanzo Beans
	Popeyes Chicken & Biscuits Red Beans & Rice - Large
	Taco Time Black Beans

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.