Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
0.333g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
2.37g
1%
Dietary Fiber
0.8g
3%
Sugars
0.68g
Protein
0.55g
Vitamin D
-
Calcium
7mg
1%
Iron
0.15mg
1%
Potassium
48mg
1%
Vitamin A
81mcg
9%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.79g
Carbs
2.37g
Protein
0.55g
There are 17 calories in 1 ounce of Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower).
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 60
1 cup 88

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Broccoli
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  view more results
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