Food database and calorie counter Source: Generic

Cooked Cauliflower (from Fresh)

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
4.28g
5%
Saturated Fat
0.785g
4%
Trans Fat
-
Polyunsaturated Fat
1.36g
Monounsaturated Fat
1.794g
Cholesterol
0mg
0%
Sodium
376mg
16%
Total Carbohydrate
5.2g
2%
Dietary Fiber
3.4g
12%
Sugars
1.76g
Protein
2.3g
Vitamin D
-
Calcium
21mg
2%
Iron
0.42mg
2%
Potassium
178mg
4%
Vitamin A
40mcg
4%
Vitamin C
55.1mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
62
Fat
4.28g
Carbs
5.2g
Protein
2.3g
There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Creamed Cauliflower (from Fresh)
Cooked Okra (from Fresh)
Fresh Spinach Pasta
Cooked Cauliflower (from Frozen)
Fresh Spinach Pasta (Cooked)
  view more results
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