Food database and calorie counter Source: Generic

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
403mg
18%
Total Carbohydrate
6.71g
2%
Dietary Fiber
4.9g
17%
Sugars
1.87g
Protein
2.88g
Vitamin D
-
Calcium
31mg
2%
Iron
0.74mg
4%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
56mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.4g
Carbs
6.71g
Protein
2.88g
There are 34 calories in 1 cup of Cooked Cauliflower (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 64% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
100 g 19
1 cup 34
1 8 oz frozen package yields 40

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
  view more cauliflower nutritional info

See Also:

Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Canned, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Cooked Cauliflower (from Frozen)
Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking)
  view more results
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