Food database and calorie counter Source: Generic

Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
12.07g
4%
Dietary Fiber
4.1g
15%
Sugars
3.5g
Protein
2.82g
Vitamin D
-
Calcium
35mg
3%
Iron
0.75mg
4%
Potassium
245mg
5%
Vitamin A
379mcg
42%
Vitamin C
28.2mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
0.58g
Carbs
12.07g
Protein
2.82g
There are 56 calories in 1 cup of Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup 56

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

Related Types of Vegetables:

Spinach
Carrots
Onions
Lettuce
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
Milk (Fat Free or Skim, Calcium Fortified)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results
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