Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
0.512g
3%
Trans Fat
-
Polyunsaturated Fat
0.889g
Monounsaturated Fat
1.176g
Cholesterol
0mg
0%
Sodium
268mg
12%
Total Carbohydrate
8.36g
3%
Dietary Fiber
2.8g
10%
Sugars
2.41g
Protein
1.94g
Vitamin D
-
Calcium
25mg
2%
Iron
0.52mg
3%
Potassium
169mg
4%
Vitamin A
286mcg
32%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2.78g
Carbs
8.36g
Protein
1.94g
There are 60 calories in 100 grams of Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower).
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 60
1 cup 88

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  view more results
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