Food database and calorie counter Source: Generic

Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
4.06g
6%
Saturated Fat
0.747g
4%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
1.717g
Cholesterol
0mg
0%
Sodium
391mg
16%
Total Carbohydrate
12.21g
4%
Dietary Fiber
4.1g
16%
Sugars
3.52g
Protein
2.83g
Vitamin D
-
Calcium
37mg
4%
Iron
0.76mg
4%
Potassium
247mg
7%
Vitamin A
7787IU
156%
Vitamin C
28.3mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
4.06g
Carbs
12.21g
Protein
2.83g
There are 88 calories in 1 cup of Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower).
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 60
1 cup 88

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Carrots (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  view more results

Contains these Ingredients:

49 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
42 g Carrots (without salt, frozen, drained, cooked, boiled)
28 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
21 g Cauliflower (without salt, frozen, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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