Food database and calorie counter Source: Generic

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
391mg
17%
Total Carbohydrate
5.1g
2%
Dietary Fiber
3.4g
12%
Sugars
1.75g
Protein
2.29g
Vitamin D
-
Calcium
20mg
2%
Iron
0.41mg
2%
Potassium
176mg
4%
Vitamin A
1mcg
0%
Vitamin C
55mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
29
Fat
0.56g
Carbs
5.1g
Protein
2.29g
There are 29 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 7
100 g 23
1 cup pieces 29
1 cup, NFS 31
1 cup, flowerets 33
1 small head (4" dia) 59
1 medium head (5-6" dia) 128
1 large head (6-7" dia) 187

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A)
Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results
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