Food database and calorie counter Source: Generic

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of pieces
Amount Per Serving
Calories from Fat 5
Calories 29
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.086g 0%
  Polyunsaturated Fat 0.269g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 176mg  
Total Carbohydrate 5.1g 2%
  Dietary Fiber 3.4g 14%
  Sugars 1.75g  
Protein 2.29g  
Vitamin A 0% Vitamin C 92%
Calcium 2% Iron 2%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 29 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 7
100 g 23
1 cup pieces 29
1 cup, NFS 31
1 cup, flowerets 33
1 small head (4" dia) 59
1 medium head (5-6" dia) 128
1 large head (6-7" dia) 187

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

124 g Cauliflower (without salt, drained, cooked, boiled)
1 g Salt
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