The favorite choice for the term "Cauliflower" is 1 cup of Cauliflower
which has about 25 calories.
Calorie and nutritional information for a variety of types and serving sizes of Cauliflower is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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1 floweret
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
5.3g
2%
Dietary Fiber
2.5g
9%
Sugars
2.4g
Protein
1.98g
Vitamin D
-
Calcium
22mg
2%
Iron
0.44mg
2%
Potassium
303mg
6%
Vitamin A
1mcg
0%
Vitamin C
46.4mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Cauliflower:
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