Food database and calorie counter Source: USDA

Cauliflower (Frozen)

Nutrition Facts
Serving Size: 1/2 cup (1" pieces)
Amount Per Serving
Calories from Fat 2
Calories 16
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 127mg  
Total Carbohydrate 3.09g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.47g  
Protein 1.33g  
Vitamin A 0% Vitamin C 54%
Calcium 2% Iron 2%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (8%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 16 calories in a 1/2 cup of Cauliflower (Frozen).
Calorie breakdown: 8% fat, 64% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
1/2 cup (1" pieces) 16
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Kroger Frozen Cauliflower
Great Value Frozen Cauliflower
Cub Foods Frozen Cauliflower Florets
Mashed Cauliflower
Hannaford Frozen Cauliflower
  view more results

Used in these Member Recipes:

Cheesy Enchiladas
Sweet & Sour Cauliflower Salad
Cauliflower and Cheese
Cauliflower Lasagna
Mixed Vegetable Soup IV
Turkey and Cauliflower Shepherd's Pie
Mock Rice
Vegetable and Cheese Stuffed Chicken Breasts
Cheesy Cauliflower Bake
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