Food database and calorie counter Source: USDA

Cauliflower (Frozen)

Nutrition Facts
Serving Size 1/2 cup (1" pieces)
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
3.09g
1%
Dietary Fiber
1.5g
5%
Sugars
1.47g
Protein
1.33g
Vitamin D
-
Calcium
15mg
1%
Iron
0.36mg
2%
Potassium
127mg
3%
Vitamin A
1mcg
0%
Vitamin C
32.2mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
16
Fat
0.18g
Carbs
3.09g
Protein
1.33g
There are 16 calories in a 1/2 cup of Cauliflower (Frozen).
Calorie breakdown: 8% fat, 64% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
1/2 cup (1" pieces) 16
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Kroger Frozen Cauliflower
Great Value Frozen Cauliflower
Garden Lites Frozen Cauliflower Soufflé
Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled)
Harris Teeter Frozen Broccoli Cauliflower & Carrots
  view more results

Used in these Member Recipes:

Cheesy Enchiladas
Sweet & Sour Cauliflower Salad
Cauliflower and Cheese
Cauliflower Lasagna
Mixed Vegetable Soup IV
Turkey and Cauliflower Shepherd's Pie
Mock Rice
Vegetable and Cheese Stuffed Chicken Breasts
Cheesy Cauliflower Bake
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