Food database and calorie counter Source: Generic

Cooked Cauliflower (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
511mg
22%
Total Carbohydrate
7.13g
3%
Dietary Fiber
4.9g
17%
Sugars
2.3g
Protein
3.15g
Vitamin D
-
Calcium
29mg
2%
Iron
0.65mg
4%
Potassium
252mg
5%
Vitamin A
2mcg
0%
Vitamin C
71.6mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
40
Fat
0.67g
Carbs
7.13g
Protein
3.15g
There are 40 calories in 1 cup of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie breakdown: 13% fat, 61% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 6
100 g 22
1 cup 40

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
  view more cauliflower nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Soybeans (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results
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