Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone removed)

Cooked Trout

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
16.14g
21%
Saturated Fat
4.088g
20%
Trans Fat
-
Polyunsaturated Fat
5.167g
Monounsaturated Fat
5.645g
Cholesterol
116mg
39%
Sodium
698mg
30%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.18g
Protein
40.9g
Vitamin D
-
Calcium
132mg
10%
Iron
0.54mg
3%
Potassium
893mg
19%
Vitamin A
205mcg
23%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
16.14g
Carbs
0.8g
Protein
40.9g
There are 321 calories in 1 medium Cooked Trout.
Calorie breakdown: 47% fat, 1% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 oz, with bone (yield after cooking, bone removed) 30
1 cubic inch boneless 33
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 45
1 oz boneless 56
1 fillet (5-1/4" x 2" x 3/8") 124
1 small (yield after cooking, bone removed) 162
100 g 197
1 cup flaked 268
1 medium (yield after cooking, bone removed) 321
1 large (yield after cooking, bone removed) 644

Related Types of Trout:

Rainbow Trout (Farmed)
Steamed or Poached Trout
Baked or Broiled Trout
Wild Rainbow Trout
Smoked Trout
  view more trout nutritional info

Related Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Wild Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Fried Battered Trout
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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