Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Cooked Trout

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
8.12g
10%
Saturated Fat
2.057g
10%
Trans Fat
-
Polyunsaturated Fat
2.599g
Monounsaturated Fat
2.84g
Cholesterol
58mg
19%
Sodium
351mg
15%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
20.57g
Vitamin D
-
Calcium
66mg
5%
Iron
0.27mg
2%
Potassium
449mg
10%
Vitamin A
103mcg
11%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
8.12g
Carbs
0.4g
Protein
20.57g
There are 162 calories in 1 small Cooked Trout.
Calorie breakdown: 47% fat, 1% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 oz, with bone (yield after cooking, bone removed) 30
1 cubic inch boneless 33
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 45
1 oz boneless 56
1 fillet (5-1/4" x 2" x 3/8") 124
1 small (yield after cooking, bone removed) 162
100 g 197
1 cup flaked 268
1 medium (yield after cooking, bone removed) 321
1 large (yield after cooking, bone removed) 644

Related Types of Trout:

Wild Rainbow Trout
Rainbow Trout (Farmed)
Steamed or Poached Trout
Smoked Trout
Baked or Broiled Trout
  view more trout nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Wild Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Fried Battered Trout
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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