Food database and calorie counter Source: Generic

1 oz boneless

Cooked Trout

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
0.899g
Monounsaturated Fat
0.982g
Cholesterol
20mg
7%
Sodium
121mg
5%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
7.11g
Vitamin D
-
Calcium
23mg
2%
Iron
0.09mg
1%
Potassium
155mg
3%
Vitamin A
36mcg
4%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
2.81g
Carbs
0.14g
Protein
7.11g
There are 56 calories in 1 ounce of boneless Cooked Trout.
Calorie breakdown: 47% fat, 1% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 oz, with bone (yield after cooking, bone removed) 30
1 cubic inch boneless 33
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 45
1 oz boneless 56
1 fillet (5-1/4" x 2" x 3/8") 124
1 small (yield after cooking, bone removed) 162
100 g 197
1 cup flaked 268
1 medium (yield after cooking, bone removed) 321
1 large (yield after cooking, bone removed) 644

Related Types of Trout:

Baked or Broiled Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Steamed or Poached Trout
Smoked Trout
  view more trout nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Wild Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Fried Battered Trout
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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