Food database and calorie counter

Calories in Trout

The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Trout is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Trout

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Calories
Farmed Rainbow Trout 4.27 - 16.49 109
Trout (Mixed Species) 5.22 - 16.41 117
Wild Rainbow Trout 5.50 - 32.56 189

Popular Cooking Variations of Trout

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked or Broiled Trout 5.77 0.26 15.35 118
Steamed or Poached Trout 4.31 - 16.64 110
Baked Breaded or Battered Trout 6.12 6.80 18.09 160
Fried Battered Trout 9.96 5.20 14.98 174
Fried Floured or Breaded Trout 11.04 7.43 17.26 202

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 piece Smoked Trout 2.36 - 7.41 53
1 fillet Croaker 9.61 9.04 13.36 179

Foods related to Trout:

Catfish Herring Mackerel Salmon
Shrimp Tilapia Fish

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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
1.228g
6%
Trans Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
1.216g
Cholesterol
47mg
16%
Sodium
28mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.49g
Vitamin D
-
Calcium
53mg
4%
Iron
0.21mg
1%
Potassium
356mg
8%
Vitamin A
66mcg
7%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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