Food database and calorie counter Source: Generic

1 large (yield after cooking, bone removed)

Cooked Trout

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
644
 
% Daily Values*
Total Fat
32.37g
42%
Saturated Fat
8.201g
41%
Trans Fat
-
Polyunsaturated Fat
10.366g
Monounsaturated Fat
11.324g
Cholesterol
232mg
77%
Sodium
1400mg
61%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
0.36g
Protein
82.04g
Vitamin D
-
Calcium
265mg
20%
Iron
1.08mg
6%
Potassium
1792mg
38%
Vitamin A
412mcg
46%
Vitamin C
16mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(644 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
644
Fat
32.37g
Carbs
1.6g
Protein
82.04g
There are 644 calories in 1 large Cooked Trout.
Calorie breakdown: 47% fat, 1% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 oz, with bone (yield after cooking, bone removed) 30
1 cubic inch boneless 33
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 45
1 oz boneless 56
1 fillet (5-1/4" x 2" x 3/8") 124
1 small (yield after cooking, bone removed) 162
100 g 197
1 cup flaked 268
1 medium (yield after cooking, bone removed) 321
1 large (yield after cooking, bone removed) 644

Related Types of Trout:

Smoked Trout
Rainbow Trout (Farmed)
Baked or Broiled Trout
Steamed or Poached Trout
Wild Rainbow Trout
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Wild Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Fried Battered Trout
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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