| Food database and calorie counter |
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Farmed Rainbow Trout (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
5.11g
7%
Saturated Fat
1.495g
7%
Trans Fat
-
Polyunsaturated Fat
1.654g
Monounsaturated Fat
1.488g
Cholesterol
48mg
16%
Sodium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.23g
Vitamin D
-
Calcium
61mg
5%
Iron
0.23mg
1%
Potassium
313mg
7%
Vitamin A
61mcg
7%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
120
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Fat
5.11g
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Carbs
0g
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Protein
17.23g
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| There are 120 calories in 1 fillet of Farmed Rainbow Trout (Cooked, Dry Heat). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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