Food database and calorie counter Source: USDA

Farmed Rainbow Trout (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
5.11g
8%
Saturated Fat
1.495g
7%
Trans Fat
-
Polyunsaturated Fat
1.654g
Monounsaturated Fat
1.488g
Cholesterol
48mg
16%
Sodium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.23g
Vitamin D
-
Calcium
61mg
6%
Iron
0.23mg
1%
Potassium
313mg
9%
Vitamin A
204IU
4%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5.11g
Carbs
0g
Protein
17.23g
There are 120 calories in 1 fillet of Farmed Rainbow Trout (Cooked, Dry Heat).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 120
3 oz 144
100 g 169
1 lb 767

Related Types of Trout:

Baked or Broiled Trout
Cooked Trout
Smoked Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

You searched for "Farmed Rainbow Trout (Cooked, Dry Heat)". Did you mean:
Wild Rainbow Trout (Cooked, Dry Heat)
Farmed Eastern Oyster (Cooked, Dry Heat)
Farmed Channel Catfish (Cooked, Dry Heat)
Farmed Coho Salmon (Cooked, Dry Heat)
Rainbow Smelt (Fish) (Cooked, Dry Heat)
  view more results
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