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Wild Rainbow Trout (Cooked, Dry Heat)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.376g
7%
Trans Fat
-
Polyunsaturated Fat
1.556g
Monounsaturated Fat
1.484g
Cholesterol
59mg
20%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.48g
Vitamin D
-
Calcium
73mg
6%
Iron
0.32mg
2%
Potassium
381mg
8%
Vitamin A
13mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
4.95g
Carbs
0g
Protein
19.48g
There are 128 calories in 3 ounces of Wild Rainbow Trout (Cooked, Dry Heat).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 128
100 g 150
1 fillet 214

Related Types of Trout:

Smoked Trout
Wild Rainbow Trout
Baked or Broiled Trout
Cooked Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
  view more trout nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

You searched for "Wild Rainbow Trout (Cooked, Dry Heat)". Did you mean:
Farmed Rainbow Trout (Cooked, Dry Heat)
Rainbow Smelt (Fish) (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Wild Coho Salmon (Cooked, Dry Heat)
Wild Atlantic Salmon (Cooked, Dry Heat)
  view more results
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