Food database and calorie counter Source: USDA

Wild Rainbow Trout (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
2.315g
12%
Trans Fat
-
Polyunsaturated Fat
2.618g
Monounsaturated Fat
2.497g
Cholesterol
99mg
33%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.78g
Vitamin D
-
Calcium
123mg
9%
Iron
0.54mg
3%
Potassium
641mg
14%
Vitamin A
21mcg
2%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
8.32g
Carbs
0g
Protein
32.78g
There are 214 calories in 1 fillet of Wild Rainbow Trout (Cooked, Dry Heat).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 128
100 g 150
1 fillet 214
1 lb 680

Related Types of Trout:

Cooked Trout
Wild Rainbow Trout
Smoked Trout
Steamed or Poached Trout
Baked or Broiled Trout
Rainbow Trout (Farmed)
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
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Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

You searched for "Wild Rainbow Trout (Cooked, Dry Heat)". Did you mean:
Fried Battered Trout
Wild Rabbit
Farmed Rainbow Trout (Cooked, Dry Heat)
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Smoked Wild Pig
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