Food database and calorie counter Source: USDA

Wild Rainbow Trout (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
8.32g
13%
Saturated Fat
2.315g
12%
Trans Fat
-
Polyunsaturated Fat
2.618g
Monounsaturated Fat
2.497g
Cholesterol
99mg
33%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.78g
Vitamin D
-
Calcium
123mg
12%
Iron
0.54mg
3%
Potassium
641mg
18%
Vitamin A
72IU
1%
Vitamin C
2.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
8.32g
Carbs
0g
Protein
32.78g
There are 214 calories in 1 fillet of Wild Rainbow Trout (Cooked, Dry Heat).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 128
100 g 150
1 fillet 214
1 lb 680

Related Types of Trout:

Baked or Broiled Trout
Smoked Trout
Wild Rainbow Trout
Cooked Trout
Rainbow Trout (Farmed)
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Wild Rainbow Trout (Cooked, Dry Heat)". Did you mean:
Farmed Rainbow Trout (Cooked, Dry Heat)
Wild Coho Salmon (Cooked, Dry Heat)
Rainbow Smelt (Fish) (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Wild Atlantic Salmon (Cooked, Dry Heat)
  view more results
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