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Rainbow Trout (Farmed)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
1.554g
8%
Trans Fat
-
Polyunsaturated Fat
1.805g
Monounsaturated Fat
1.539g
Cholesterol
59mg
20%
Sodium
35mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.87g
Vitamin D
-
Calcium
67mg
5%
Iron
0.27mg
2%
Potassium
451mg
10%
Vitamin A
84mcg
9%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
5.4g
Carbs
0g
Protein
20.87g
There are 138 calories in 100 grams of Rainbow Trout (Farmed).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 109
3 oz 117
100 g 138
1 lb 626

Related Types of Trout:

Baked or Broiled Trout
Smoked Trout
Wild Rainbow Trout
Steamed or Poached Trout
Cooked Trout
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Farmed Rainbow Trout (Cooked, Dry Heat)
Atlantic Salmon (Farmed)
Fried Floured or Breaded Trout
Baked Breaded or Battered Trout
Trader Joe's Rainbow Trout Fillets
  view more results

Used in these Member Recipes:

Trout with Fresh Herbs and Lemon
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