Food database and calorie counter Source: Generic

1 cubic inch boneless

Cooked Trout

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
1.68g
3%
Saturated Fat
0.426g
2%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
0.589g
Cholesterol
12mg
4%
Sodium
73mg
3%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.27g
Vitamin D
-
Calcium
14mg
1%
Iron
0.06mg
0%
Potassium
93mg
3%
Vitamin A
64IU
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (47%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
1.68g
Carbs
0.08g
Protein
4.27g
There are 33 calories in 1 cubic inch of boneless Cooked Trout.
Calorie breakdown: 47% fat, 1% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 oz, with bone (yield after cooking, bone removed) 30
1 cubic inch boneless 33
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 45
1 oz boneless 56
1 fillet (5-1/4" x 2" x 3/8") 124
1 small (yield after cooking, bone removed) 162
100 g 197
1 cup flaked 268
1 medium (yield after cooking, bone removed) 321
1 large (yield after cooking, bone removed) 644

Related Types of Trout:

Wild Rainbow Trout
Smoked Trout
Steamed or Poached Trout
Baked or Broiled Trout
Rainbow Trout (Farmed)
  view more trout nutritional info

Related Types of Fish:

Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Farmed Rainbow Trout (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species)
Trout (Mixed Species, Cooked, Dry Heat)
Fried Battered Trout
  view more results
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