Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
11.1g
14%
Saturated Fat
2.105g
11%
Trans Fat
-
Polyunsaturated Fat
2.585g
Monounsaturated Fat
5.103g
Cholesterol
116mg
39%
Sodium
574mg
25%
Total Carbohydrate
12.34g
4%
Dietary Fiber
0.8g
3%
Sugars
1.22g
Protein
32.8g
Vitamin D
-
Calcium
99mg
8%
Iron
3.09mg
17%
Potassium
560mg
12%
Vitamin A
33mcg
4%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
11.1g
Carbs
12.34g
Protein
32.8g
There are 290 calories in 1 cup of flaked Baked Breaded or Battered Trout.
Calorie breakdown: 36% fat, 18% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch with bone, cooked (yield after bone removed) 23
1 cubic inch boneless 36
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz boneless (yield after cooking) 58
1 oz boneless 60
1 fillet (5" x 2-1/2" x 3/8") 160
100 g 213
1 cup flaked 290

Related Types of Trout:

Cooked Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Steamed or Poached Trout
Smoked Trout
Baked or Broiled Trout
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Fish
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Fried Battered Trout
Baked Breaded or Battered Fish
Baked Breaded or Battered Perch
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
  view more results
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