Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
8.16g
10%
Saturated Fat
1.548g
8%
Trans Fat
-
Polyunsaturated Fat
1.901g
Monounsaturated Fat
3.752g
Cholesterol
85mg
28%
Sodium
422mg
18%
Total Carbohydrate
9.07g
3%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
24.12g
Vitamin D
-
Calcium
73mg
6%
Iron
2.27mg
13%
Potassium
412mg
9%
Vitamin A
24mcg
3%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
8.16g
Carbs
9.07g
Protein
24.12g
There are 213 calories in 100 grams of Baked Breaded or Battered Trout.
Calorie breakdown: 36% fat, 18% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch with bone, cooked (yield after bone removed) 23
1 cubic inch boneless 36
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz boneless (yield after cooking) 58
1 oz boneless 60
1 fillet (5" x 2-1/2" x 3/8") 160
100 g 213
1 cup flaked 290

Related Types of Trout:

Rainbow Trout (Farmed)
Cooked Trout
Baked or Broiled Trout
Wild Rainbow Trout
Steamed or Poached Trout
Smoked Trout
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fried Battered Trout
Baked Breaded or Battered Fish
Baked Breaded or Battered Perch
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
  view more results
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