Food database and calorie counter Source: Generic

1 fillet (5" x 2-1/2" x 3/8")

Baked Breaded or Battered Trout

Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.161g
6%
Trans Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
2.814g
Cholesterol
64mg
21%
Sodium
316mg
14%
Total Carbohydrate
6.8g
2%
Dietary Fiber
0.5g
2%
Sugars
0.67g
Protein
18.09g
Vitamin D
-
Calcium
55mg
4%
Iron
1.7mg
9%
Potassium
309mg
7%
Vitamin A
18mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
6.12g
Carbs
6.8g
Protein
18.09g
There are 160 calories in 1 fillet of Baked Breaded or Battered Trout.
Calorie breakdown: 36% fat, 18% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch with bone, cooked (yield after bone removed) 23
1 cubic inch boneless 36
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz boneless (yield after cooking) 58
1 oz boneless 60
1 fillet (5" x 2-1/2" x 3/8") 160
100 g 213
1 cup flaked 290

Related Types of Trout:

Steamed or Poached Trout
Rainbow Trout (Farmed)
Smoked Trout
Baked or Broiled Trout
Wild Rainbow Trout
Cooked Trout
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Battered Trout
Baked Breaded or Battered Fish
Baked Breaded or Battered Perch
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
  view more results
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