Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Baked Breaded or Battered Trout

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.294g
1%
Trans Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
0.713g
Cholesterol
16mg
5%
Sodium
80mg
3%
Total Carbohydrate
1.72g
1%
Dietary Fiber
0.1g
0%
Sugars
0.17g
Protein
4.58g
Vitamin D
-
Calcium
14mg
1%
Iron
0.43mg
2%
Potassium
78mg
2%
Vitamin A
5mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1.55g
Carbs
1.72g
Protein
4.58g
There are 40 calories in 1 ounce, with bone of (yield after bone removed) Baked Breaded or Battered Trout.
Calorie breakdown: 36% fat, 18% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch with bone, cooked (yield after bone removed) 23
1 cubic inch boneless 36
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz boneless (yield after cooking) 58
1 oz boneless 60
1 fillet (5" x 2-1/2" x 3/8") 160
100 g 213
1 cup flaked 290

Related Types of Trout:

Baked or Broiled Trout
Wild Rainbow Trout
Cooked Trout
Smoked Trout
Rainbow Trout (Farmed)
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Battered Trout
Baked Breaded or Battered Fish
Baked Breaded or Battered Perch
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
  view more results
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