Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.418g
2%
Trans Fat
-
Polyunsaturated Fat
0.513g
Monounsaturated Fat
1.013g
Cholesterol
23mg
8%
Sodium
114mg
5%
Total Carbohydrate
2.45g
1%
Dietary Fiber
0.2g
1%
Sugars
0.24g
Protein
6.51g
Vitamin D
-
Calcium
20mg
2%
Iron
0.61mg
3%
Potassium
111mg
3%
Vitamin A
22IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
2.2g
Carbs
2.45g
Protein
6.51g
There are 58 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Trout.
Calorie breakdown: 36% fat, 18% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch with bone, cooked (yield after bone removed) 23
1 cubic inch boneless 36
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz boneless (yield after cooking) 58
1 oz boneless 60
1 fillet (5" x 2-1/2" x 3/8") 160
100 g 213
1 cup flaked 290

Related Types of Trout:

Smoked Trout
Cooked Trout
Wild Rainbow Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
Baked or Broiled Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Fried Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Porgy
  view more results
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