| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.845g
4%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
1.458g
Cholesterol
7mg
2%
Sodium
79mg
3%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0.5g
2%
Sugars
0.54g
Protein
1.99g
Vitamin D
-
Calcium
6mg
0%
Iron
0.45mg
2%
Potassium
59mg
1%
Vitamin A
4mcg
0%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (54%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
2.81g
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Carbs
3.33g
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Protein
1.99g
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| There are 46 calories in 1 ounce of Puerto Rican Style Tamale Casserole (Tamales En Cazuela). |
| Calorie breakdown: 54% fat, 29% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
Related Types of Casseroles:
See Also:
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