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Calories in Tamales

The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Tamales is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Tamales

Fat(g) Carbs(g) Prot(g)
Calories
Tamale with Chicken 6.29 11.07 6.42 126
Tamale with Beef 8.06 11.07 6.13 141
Sweet Tamale 4.28 12.08 0.83 87
Sweet Tamale with Fruit 4.17 15.25 0.95 98
Mexican Style Meatless Tamale 7.77 17.24 2.81 148

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 cup Tamale Casserole with Meat 9.59 17.91 14.54 217
1 cup Puerto Rican Style Tamale Casserole 23.49 27.87 16.66 384
1 oz Navajo Tamales 1.74 5.14 1.78 43
Puerto Rican or Caribbean Style Meatless Tamale 18.49 7.86 1.23 197
Puerto Rican Style Tamale in A Leaf 3.62 4.85 3.92 66

Foods related to Tamales:

Enchiladas Tacos Tomatoes Chicken
Wraps Beef Pork

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Nutrition Facts
Serving Size 1 tamale
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
6.29g
10%
Saturated Fat
2.187g
11%
Trans Fat
-
Polyunsaturated Fat
1.029g
Monounsaturated Fat
2.624g
Cholesterol
18mg
6%
Sodium
364mg
15%
Total Carbohydrate
11.07g
4%
Dietary Fiber
1.5g
6%
Sugars
0.61g
Protein
6.42g
Vitamin D
-
Calcium
24mg
2%
Iron
1.36mg
8%
Potassium
128mg
4%
Vitamin A
80IU
2%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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