Food database and calorie counter Source: Generic

Puerto Rican or Caribbean Style Meatless Tamale

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
449
 
% Daily Values*
Total Fat
42.12g
54%
Saturated Fat
15.961g
80%
Trans Fat
-
Polyunsaturated Fat
4.961g
Monounsaturated Fat
19.224g
Cholesterol
38mg
13%
Sodium
1315mg
57%
Total Carbohydrate
17.89g
7%
Dietary Fiber
3g
11%
Sugars
5.66g
Protein
2.8g
Vitamin D
-
Calcium
30mg
2%
Iron
1.8mg
10%
Potassium
382mg
8%
Vitamin A
34mcg
4%
Vitamin C
50.5mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (82%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
449
Fat
42.12g
Carbs
17.89g
Protein
2.8g
There are 449 calories in 1 cup of Puerto Rican or Caribbean Style Meatless Tamale.
Calorie breakdown: 82% fat, 15% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 78
1 tamale 197
100 g 274
1 cup 449

Related Types of Tamales:

Tamale with Meat
Mexican Style Meatless Tamale
Tamale with Chicken
Sweet Tamale
Sweet Tamale with Fruit
  view more tamales nutritional info

See Also:

Puerto Rican Style Tamale Casserole (Tamales En Cazuela)
Puerto Rican Style Sangria
Puerto Rican Style Custard (Flan)
Puerto Rican Style Meatballs (Albondigas)
Puerto Rican Style Stewed Codfish
  view more results
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