Food database and calorie counter Source: Generic

Puerto Rican or Caribbean Style Meatless Tamale

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
449
 
% Daily Values*
Total Fat
42.12g
65%
Saturated Fat
15.961g
80%
Trans Fat
-
Polyunsaturated Fat
4.961g
Monounsaturated Fat
19.224g
Cholesterol
38mg
13%
Sodium
1315mg
55%
Total Carbohydrate
17.89g
6%
Dietary Fiber
3g
12%
Sugars
5.66g
Protein
2.8g
Vitamin D
-
Calcium
30mg
3%
Iron
1.80mg
10%
Potassium
382mg
11%
Vitamin A
598IU
12%
Vitamin C
50.5mg
84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (82%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
449
Fat
42.12g
Carbs
17.89g
Protein
2.8g
There are 449 calories in 1 cup of Puerto Rican or Caribbean Style Meatless Tamale.
Calorie breakdown: 82% fat, 15% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 78
1 tamale 197
100 g 274
1 cup 449

Related Types of Tamales:

Tamale with Chicken
Sweet Tamale
Tamale with Meat
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
  view more tamales nutritional info

See Also:

Puerto Rican Style Tamale Casserole (Tamales En Cazuela)
Puerto Rican Style Sangria
Puerto Rican Style Custard (Flan)
Puerto Rican Style Meatballs (Albondigas)
Puerto Rican Style Stewed Codfish
  view more results

Contains these Ingredients:

11 g Olives (small-extra large)
47 g Tomato sauce (canned)
44 g Yellow sweet corn (whole kernel, drained solids, canned)
17 g Green hot chili peppers
8 g Onions
1 g Garlic
34 g Lard
2 g Salt
1 g Chili powder
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