Food database and calorie counter Source: Generic

Puerto Rican or Caribbean Style Meatless Tamale

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 379
Calories 449
% Daily Values*
Total Fat 42.12g 65%
  Saturated Fat 15.961g 80%
  Polyunsaturated Fat 4.961g  
  Monounsaturated Fat 19.224g  
Cholesterol 38mg 13%
Sodium 1315mg 55%
Potassium 382mg  
Total Carbohydrate 17.89g 6%
  Dietary Fiber 3g 12%
  Sugars 5.66g  
Protein 2.8g  
Vitamin A 12% Vitamin C 84%
Calcium 3% Iron 10%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (82%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 449 calories in 1 cup of Puerto Rican or Caribbean Style Meatless Tamale.
Calorie breakdown: 82% fat, 15% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 78
1 tamale 197
100 g 274
1 cup 449

Related Types of Tamales:

Tamale with Meat
Mexican Style Meatless Tamale
Sweet Tamale with Fruit
Tamale with Chicken
Sweet Tamale
  view more tamales nutritional info

See Also:

Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
Meatless Luncheon Slices
Meatless Meatballs
  view more results

Contains these Ingredients:

11 g Olives (small-extra large)
47 g Tomato sauce (canned)
44 g Yellow sweet corn (whole kernel, drained solids, canned)
17 g Green hot chili peppers
8 g Onions
1 g Garlic
34 g Lard
2 g Salt
1 g Chili powder
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