Food database and calorie counter Source: Generic

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
13.09g
20%
Saturated Fat
5.707g
29%
Trans Fat
-
Polyunsaturated Fat
1.922g
Monounsaturated Fat
4.54g
Cholesterol
25mg
8%
Sodium
834mg
35%
Total Carbohydrate
32.01g
11%
Dietary Fiber
2.7g
11%
Sugars
6.66g
Protein
11.13g
Vitamin D
-
Calcium
262mg
26%
Iron
1.60mg
9%
Potassium
429mg
12%
Vitamin A
1562IU
31%
Vitamin C
39.0mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
287
Fat
13.09g
Carbs
32.01g
Protein
11.13g
There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Calorie breakdown: 41% fat, 44% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 cup 287

Related Types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
  view more casseroles nutritional info

See Also:

Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Cooked Broccoli with Mushroom Sauce
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce
Chicken, Broccoli and Cheese Sauce Croissant Sandwich
  view more results

Contains these Ingredients:

22 g Cheese, processed, American or Cheddar type
70 g Milk, NFS
3 g White wheat flour (all purpose, bleached, enriched)
61 g White rice (long-grain, with salt, enriched, cooked)
60 g Broccoli (without salt, drained, cooked, boiled)
7 g Mushrooms
5 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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