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Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
13.09g
17%
Saturated Fat
5.707g
29%
Trans Fat
-
Polyunsaturated Fat
1.922g
Monounsaturated Fat
4.54g
Cholesterol
25mg
8%
Sodium
834mg
36%
Total Carbohydrate
32.01g
12%
Dietary Fiber
2.7g
10%
Sugars
6.66g
Protein
11.13g
Vitamin D
-
Calcium
262mg
20%
Iron
1.6mg
9%
Potassium
429mg
9%
Vitamin A
187mcg
21%
Vitamin C
39mg
43%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
13.09g
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Carbs
32.01g
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Protein
11.13g
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| There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). |
| Calorie breakdown: 41% fat, 44% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Casseroles:
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