Food database and calorie counter Source: Generic

Tamale with Chicken

Nutrition Facts
Serving Size 1 tamale
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
6.29g
10%
Saturated Fat
2.187g
11%
Trans Fat
-
Polyunsaturated Fat
1.029g
Monounsaturated Fat
2.624g
Cholesterol
18mg
6%
Sodium
364mg
15%
Total Carbohydrate
11.07g
4%
Dietary Fiber
1.5g
6%
Sugars
0.61g
Protein
6.42g
Vitamin D
-
Calcium
24mg
2%
Iron
1.36mg
8%
Potassium
128mg
4%
Vitamin A
80IU
2%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (45%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
126
Fat
6.29g
Carbs
11.07g
Protein
6.42g
There are 126 calories in 1 Tamale with Chicken.
Calorie breakdown: 45% fat, 35% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
1 tamale 126
100 g 180
1 cup 295

Related Types of Tamales:

Puerto Rican or Caribbean Style Meatless Tamale
Mexican Style Meatless Tamale
Tamale with Meat
Sweet Tamale with Fruit
Sweet Tamale
  view more tamales nutritional info

See Also:

Trader Joe's Chicken & Cheese Tamales
Rico Chicken Tamale
Central Market Chicken, Jalapeno, & Tomatillo Tamales
El Pollo Loco Chicken Tamale
Delimex Chicken Tamales
  view more results

Contains these Ingredients:

14 g Masa corn flour (enriched)
18 g Chicken meat (broilers or fryers, stewed)
1 g Onions
0 g Garlic
9 g Tomato puree (without salt added, canned)
5 g Lard
1 g Salt
0 g Chili powder
0 g Salt
22 g Chicken stock (canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.