Food database and calorie counter Source: Generic

Tamale with Meat

Nutrition Facts
Serving Size 1 tamale
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
8.06g
12%
Saturated Fat
2.985g
15%
Trans Fat
-
Polyunsaturated Fat
0.854g
Monounsaturated Fat
3.514g
Cholesterol
20mg
7%
Sodium
419mg
17%
Total Carbohydrate
11.07g
4%
Dietary Fiber
1.5g
6%
Sugars
0.61g
Protein
6.13g
Vitamin D
-
Calcium
26mg
3%
Iron
1.57mg
9%
Potassium
148mg
4%
Vitamin A
61IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef; pork; tamale, NFS
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (51%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
141
Fat
8.06g
Carbs
11.07g
Protein
6.13g
There are 141 calories in 1 Tamale with Meat.
Calorie breakdown: 51% fat, 31% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
1 tamale 141
100 g 201
1 cup 330

Related Types of Tamales:

Tamale with Chicken
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale with Fruit
Sweet Tamale
Mexican Style Meatless Tamale
  view more tamales nutritional info

See Also:

Banquet Beef Enchilada Tamale Combo Meal
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Meat Pie
  view more results

Contains these Ingredients:

18 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
14 g Masa corn flour (enriched)
1 g Onions
0 g Garlic
9 g Tomato puree (without salt added, canned)
5 g Lard
0 g Chili powder
1 g Salt
0 g Salt
22 g Chicken stock (canned)
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