Food database and calorie counter Source: Generic

Tamale with Meat

Nutrition Facts
Serving Size: 1 tamale
Amount Per Serving
Calories from Fat 73
Calories 141
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 2.985g 15%
  Polyunsaturated Fat 0.854g  
  Monounsaturated Fat 3.514g  
Cholesterol 20mg 7%
Sodium 419mg 17%
Potassium 148mg  
Total Carbohydrate 11.07g 4%
  Dietary Fiber 1.5g 6%
  Sugars 0.61g  
Protein 6.13g  
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 9%
Includes: beef; pork; tamale, NFS
Last updated: 21 Aug 07 07:33 AM
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 141 calories in 1 Tamale with Meat.
Calorie breakdown: 51% fat, 31% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
1 tamale 141
100 g 201
1 cup 330

Related Types of Tamales:

Sweet Tamale with Fruit
Sweet Tamale
Tamale with Chicken
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info

See Also:

Tamales (Navajo)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results

Contains these Ingredients:

18 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
14 g Masa corn flour (enriched)
1 g Onions
0 g Garlic
9 g Tomato puree (without salt added, canned)
5 g Lard
0 g Chili powder
1 g Salt
0 g Salt
22 g Chicken stock (canned)
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