Food database and calorie counter Source: Generic

Puerto Rican Style Sweetpotato and Pumpkin Casserole

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
601
 
% Daily Values*
Total Fat
18.46g
28%
Saturated Fat
10.055g
50%
Trans Fat
-
Polyunsaturated Fat
2.498g
Monounsaturated Fat
4.573g
Cholesterol
98mg
33%
Sodium
535mg
22%
Total Carbohydrate
106.27g
35%
Dietary Fiber
5.9g
23%
Sugars
71.66g
Protein
7.95g
Vitamin D
-
Calcium
88mg
9%
Iron
3.19mg
18%
Potassium
1000mg
29%
Vitamin A
19144IU
383%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(601 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (27%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
601
Fat
18.46g
Carbs
106.27g
Protein
7.95g
There are 601 calories in 1 cup of Puerto Rican Style Sweetpotato and Pumpkin Casserole.
Calorie breakdown: 27% fat, 68% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 226
1 cup 601

Related Types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info

See Also:

Puerto Rican Style Pumpkin Fritters
Puerto Rican Style Sangria
Cooked Puerto Rican Yellow Sweetpotato
Puerto Rican Style Custard (Flan)
Casserole or Mashed Sweetpotato
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
88 g Sweet potato
88 g Pumpkin
14 g Egg (whole)
23 g Coconut milk or cream (liquid with water)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
6 g Water
39 g Granulated sugar
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