Food database and calorie counter Source: Generic

Eggplant with Cheese and Tomato Sauce

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 86
Calories 194
% Daily Values*
Total Fat 9.52g 15%
  Saturated Fat 5.772g 29%
  Polyunsaturated Fat 0.471g  
  Monounsaturated Fat 2.679g  
Cholesterol 26mg 9%
Sodium 592mg 25%
Potassium 352mg  
Total Carbohydrate 15.31g 5%
  Dietary Fiber 3.6g 14%
  Sugars 6.1g  
Protein 13.62g  
Vitamin A 8% Vitamin C 8%
Calcium 35% Iron 6%
Includes: baked eggplant casserole
Last updated: 21 Aug 07 07:33 AM
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 194 calories in 1 cup of Eggplant with Cheese and Tomato Sauce.
Calorie breakdown: 43% fat, 30% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 98
1 cup 194

Related Types of Eggplant:

Cooked Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Pickled Eggplant
Fried Batter Dipped Eggplant
  view more eggplant nutritional info

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  view more casseroles nutritional info

See Also:

Eggplant Parmigiana
Eggplant Parmesan
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
Eggplant Lasagna
Meatless Cheese Filled Tortellini with Tomato Sauce
  view more results

Contains these Ingredients:

109 g Eggplant (without salt, drained, cooked, boiled)
50 g Tomato sauce (canned)
30 g Mozzarella (part skim milk, low moisture)
10 g Parmesan cheese (grated)
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