Food database and calorie counter Source: Generic

Tamale Casserole with Meat

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
9.59g
12%
Saturated Fat
2.738g
14%
Trans Fat
-
Polyunsaturated Fat
1.786g
Monounsaturated Fat
4.021g
Cholesterol
39mg
13%
Sodium
839mg
36%
Total Carbohydrate
17.91g
7%
Dietary Fiber
2.2g
8%
Sugars
2g
Protein
14.54g
Vitamin D
-
Calcium
37mg
3%
Iron
2.42mg
13%
Potassium
288mg
6%
Vitamin A
24mcg
3%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
9.59g
Carbs
17.91g
Protein
14.54g
There are 217 calories in 1 cup of Tamale Casserole with Meat.
Calorie breakdown: 40% fat, 33% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 217

Related Types of Tamales:

Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale with Fruit
Sweet Tamale
Tamale with Meat
Tamale with Chicken
Mexican Style Meatless Tamale
  view more tamales nutritional info

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  view more casseroles nutritional info

See Also:

Puerto Rican Style Tamale Casserole (Tamales En Cazuela)
Eggplant and Meat Casserole
Rice Casserole with Cheese
Egg Casserole with Bread, Cheese, Milk and Meat
  view more results
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