Food database and calorie counter Source: Generic

Tamale Casserole with Meat

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 86
Calories 217
 
% Daily Values*
Total Fat 9.59g 15%
  Saturated Fat 2.738g 14%
  Polyunsaturated Fat 1.786g  
  Monounsaturated Fat 4.021g  
Cholesterol 39mg 13%
Sodium 839mg 35%
Potassium 288mg  
Total Carbohydrate 17.91g 6%
  Dietary Fiber 2.2g 9%
  Sugars 2g  
Protein 14.54g  
 
Vitamin A 7% Vitamin C 15%
Calcium 4% Iron 13%
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
217
Fat
9.59g
Carbs
17.91g
Protein
14.54g
There are 217 calories in 1 cup of Tamale Casserole with Meat.
Calorie breakdown: 40% fat, 33% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 217

Related Types of Tamales:

Sweet Tamale with Fruit
Sweet Tamale
Mexican Style Meatless Tamale
Tamale with Meat
Tamale with Chicken
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info

Related Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info

See Also:

Puerto Rican Style Tamale Casserole (Tamales En Cazuela)
Eggplant and Meat Casserole
Rice Casserole with Cheese
Egg Casserole with Bread, Cheese, Milk and Meat
  view more results

Contains these Ingredients:

21 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
17 g Yellow degermed cornmeal (enriched)
21 g Chicken meat (broilers or fryers, stewed)
59 g Red tomatoes (canned)
3 g Pimento (canned)
1 g Onions
3 g Household shortening
1 g Salt
1 g Chili powder
117 g Water
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