| Food database and calorie counter |
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Tuna Casserole with Vegetables and Mushroom Soup
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Nutrition Facts
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
19.13g
25%
Saturated Fat
4.124g
21%
Trans Fat
-
Polyunsaturated Fat
5.676g
Monounsaturated Fat
6.494g
Cholesterol
18mg
6%
Sodium
970mg
42%
Total Carbohydrate
22.02g
8%
Dietary Fiber
2g
7%
Sugars
5.44g
Protein
29.25g
Vitamin D
-
Calcium
92mg
7%
Iron
3mg
17%
Potassium
309mg
7%
Vitamin A
130mcg
14%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(381 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (46%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
381
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Fat
19.13g
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Carbs
22.02g
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Protein
29.25g
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| There are 381 calories in 1 cup of Tuna Casserole with Vegetables and Mushroom Soup. |
| Calorie breakdown: 46% fat, 23% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Soups:
Related Types of Casseroles:
See Also:
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