Food database and calorie counter Source: Generic

Tuna Casserole with Vegetables and Mushroom Soup

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 172
Calories 381
% Daily Values*
Total Fat 19.13g 29%
  Saturated Fat 4.124g 21%
  Polyunsaturated Fat 5.676g  
  Monounsaturated Fat 6.494g  
Cholesterol 18mg 6%
Sodium 970mg 40%
Potassium 309mg  
Total Carbohydrate 22.02g 7%
  Dietary Fiber 2g 8%
  Sugars 5.44g  
Protein 29.25g  
Vitamin A 20% Vitamin C 7%
Calcium 9% Iron 17%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (46%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 381 calories in 1 cup of Tuna Casserole with Vegetables and Mushroom Soup.
Calorie breakdown: 46% fat, 23% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 170
1 cup 381

Related Types of Soups:

Miso Soup
Tomato Soup
Chicken Noodle Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
  view more soups nutritional info

Related Types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
  view more casseroles nutritional info
Other Related Foods

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Mushroom Barley Soup (with Equal Volume Water, Canned)
Cream Of Mushroom Soup (with Equal Volume Water, Canned)
Beef Mushroom Soup (Canned, Condensed)
Chicken Mushroom Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

30 g Milk, NFS
13 g Bread crumbs
72 g Light tuna fish (drained solids in oil, canned)
27 g Green peas (frozen)
7 g Margarine (regular, 80% fat with salt, stick)
75 g Cream of mushroom soup (canned, condensed)
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