Food database and calorie counter Source: Generic

Rice Casserole with Cheese

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 112
Calories 365
% Daily Values*
Total Fat 12.44g 19%
  Saturated Fat 7.699g 38%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 3.472g  
Cholesterol 41mg 14%
Sodium 822mg 34%
Potassium 351mg  
Total Carbohydrate 46.31g 15%
  Dietary Fiber 0.6g 2%
  Sugars 9.71g  
Protein 15.75g  
Vitamin A 11% Vitamin C 0%
Calcium 41% Iron 12%
Includes: risotto
Last updated: 21 Aug 07 07:33 AM
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 365 calories in 1 cup of Rice Casserole with Cheese.
Calorie breakdown: 31% fat, 51% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 179
1 cup 365

Related Types of Risotto:

Flavored Rice Mixture with Cheese
Cheese Risotto
Trader Joe's Mushroom Risotto
Trader Joe's Asparagus Risotto
Lundberg Butternut Squash Risotto
  view more risotto nutritional info

Related Types of Casseroles:

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info
Other Related Foods

See Also:

Spinach and Cheese Casserole
Summer Squash Casserole with Cheese Sauce
Tamale Casserole with Meat
Summer Squash Casserole with Tomato and Cheese
Chilaquiles, Tortilla Casserole with Salsa and Cheese
  view more results

Contains these Ingredients:

146 g Milk, NFS
37 g White rice (long-grain, enriched)
20 g Cheddar cheese
1 g Salt
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