Food database and calorie counter Source: Generic

Sweet Tamale with Fruit

Nutrition Facts
Serving Size 1 tamale
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
4.17g
6%
Saturated Fat
0.82g
4%
Trans Fat
-
Polyunsaturated Fat
1.331g
Monounsaturated Fat
1.788g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
15.25g
5%
Dietary Fiber
1.3g
5%
Sugars
7.49g
Protein
0.95g
Vitamin D
-
Calcium
18mg
2%
Iron
0.80mg
4%
Potassium
65mg
2%
Vitamin A
9IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (37%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
98
Fat
4.17g
Carbs
15.25g
Protein
0.95g
There are 98 calories in 1 Sweet Tamale with Fruit.
Calorie breakdown: 37% fat, 60% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
1 tamale 98
100 g 201

Related Types of Tamales:

Tamale with Meat
Sweet Tamale
Tamale with Chicken
Puerto Rican or Caribbean Style Meatless Tamale
Mexican Style Meatless Tamale
  view more tamales nutritional info

See Also:

Sweet Fruit Roll
Frosted Sweet Fruit Roll
Diet Frosted Sweet Fruit Roll
Sweet Fruit and Nuts Roll
Tamale Casserole with Meat
  view more results

Contains these Ingredients:

9 g Masa corn flour (enriched)
8 g Bananas
7 g Pineapple (solids and liquids, juice pack, canned)
1 g Raisins (seedless)
4 g Household shortening
0 g Salt
0 g Cinnamon
13 g Water
5 g Granulated sugar
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