| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
0.901g
5%
Trans Fat
-
Polyunsaturated Fat
1.44g
Monounsaturated Fat
2.087g
Cholesterol
0mg
0%
Sodium
529mg
23%
Total Carbohydrate
32.05g
12%
Dietary Fiber
4.5g
16%
Sugars
10.34g
Protein
2.49g
Vitamin D
-
Calcium
49mg
4%
Iron
1.31mg
7%
Potassium
415mg
9%
Vitamin A
1464mcg
163%
Vitamin C
23mg
26%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
4.68g
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Carbs
32.05g
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Protein
2.49g
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| There are 176 calories in 1 large Boiled Sweetpotato (with Peel, Fat Added in Cooking). |
| Calorie breakdown: 23% fat, 71% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
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