Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
0.901g
5%
Trans Fat
-
Polyunsaturated Fat
1.44g
Monounsaturated Fat
2.087g
Cholesterol
0mg
0%
Sodium
529mg
23%
Total Carbohydrate
32.05g
12%
Dietary Fiber
4.5g
16%
Sugars
10.34g
Protein
2.49g
Vitamin D
-
Calcium
49mg
4%
Iron
1.31mg
7%
Potassium
415mg
9%
Vitamin A
1464mcg
163%
Vitamin C
23mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
4.68g
Carbs
32.05g
Protein
2.49g
There are 176 calories in 1 large Boiled Sweetpotato (with Peel, Fat Added in Cooking).
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 25
1 small 78
100 g 94
1 medium (2" dia, 5" long, raw) 151
1 large 176
1 cup 193

Related Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  view more sweet potato nutritional info

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten)
  view more results
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