Food database and calorie counter Source: Generic

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrate
27.47g
9%
Dietary Fiber
3.9g
16%
Sugars
8.89g
Protein
2.12g
Vitamin D
-
Calcium
42mg
4%
Iron
1.12mg
6%
Potassium
357mg
10%
Vitamin A
24399IU
488%
Vitamin C
19.8mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
119
Fat
0.22g
Carbs
27.47g
Protein
2.12g
There are 119 calories in 1 medium Boiled Sweetpotato (with Peel, Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 20
1 small 59
100 g 76
1 medium (2" dia, 5" long, raw) 119
1 large 138
1 cup 152

Related Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
  view more sweet potato nutritional info

Related Types of Potatoes:

Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Boiled Sweetpotato (with Peel)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

155 g Sweet potato (without skin, cooked, boiled)
1 g Salt
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