Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
0.776g
4%
Trans Fat
-
Polyunsaturated Fat
1.239g
Monounsaturated Fat
1.796g
Cholesterol
0mg
0%
Sodium
456mg
20%
Total Carbohydrate
27.6g
10%
Dietary Fiber
3.9g
14%
Sugars
8.9g
Protein
2.14g
Vitamin D
-
Calcium
42mg
3%
Iron
1.13mg
6%
Potassium
357mg
8%
Vitamin A
1261mcg
140%
Vitamin C
19.8mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
4.03g
Carbs
27.6g
Protein
2.14g
There are 151 calories in 1 medium Boiled Sweetpotato (with Peel, Fat Added in Cooking).
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 25
1 small 78
100 g 94
1 medium (2" dia, 5" long, raw) 151
1 large 176
1 cup 193

Related Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info

See Also:

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten)
  view more results
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