Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.301g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
4.63g
2%
Dietary Fiber
0.6g
2%
Sugars
1.49g
Protein
0.36g
Vitamin D
-
Calcium
7mg
1%
Iron
0.19mg
1%
Potassium
60mg
1%
Vitamin A
211mcg
23%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.68g
Carbs
4.63g
Protein
0.36g
There are 25 calories in 1 ounce, raw, yields of Boiled Sweetpotato (with Peel, Fat Added in Cooking).
Calorie breakdown: 23% fat, 71% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 25
1 small 78
100 g 94
1 medium (2" dia, 5" long, raw) 151
1 large 176
1 cup 193

Related Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten)
  view more results
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