| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
0.67g
3%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
3.16g
Cholesterol
19mg
6%
Sodium
104mg
5%
Total Carbohydrate
10.53g
4%
Dietary Fiber
1.5g
5%
Sugars
2.09g
Protein
9.18g
Vitamin D
-
Calcium
21mg
2%
Iron
0.72mg
4%
Potassium
367mg
8%
Vitamin A
14mcg
2%
Vitamin C
29mg
32%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
4.66g
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Carbs
10.53g
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Protein
9.18g
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| There are 119 calories in 100 grams of Puerto Rican Style Stewed Codfish (Bacalao Guisado). |
| Calorie breakdown: 35% fat, 35% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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