| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
1.34g
7%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
6.32g
Cholesterol
38mg
13%
Sodium
208mg
9%
Total Carbohydrate
21.06g
8%
Dietary Fiber
3g
11%
Sugars
4.18g
Protein
18.36g
Vitamin D
-
Calcium
42mg
3%
Iron
1.44mg
8%
Potassium
734mg
16%
Vitamin A
28mcg
3%
Vitamin C
58mg
64%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
9.32g
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Carbs
21.06g
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Protein
18.36g
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| There are 238 calories in 1 cup of Puerto Rican Style Stewed Codfish (Bacalao Guisado). |
| Calorie breakdown: 35% fat, 35% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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