Food database and calorie counter Source: Generic

Puerto Rican Style Codfish, Rice and Vegetable Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
4.04g
6%
Saturated Fat
0.608g
3%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
2.609g
Cholesterol
27mg
9%
Sodium
659mg
27%
Total Carbohydrate
18.69g
6%
Dietary Fiber
1g
4%
Sugars
1.52g
Protein
12.94g
Vitamin D
-
Calcium
27mg
3%
Iron
1.15mg
6%
Potassium
375mg
11%
Vitamin A
181IU
4%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (22%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
4.04g
Carbs
18.69g
Protein
12.94g
There are 167 calories in 1 cup of Puerto Rican Style Codfish, Rice and Vegetable Soup.
Calorie breakdown: 22% fat, 46% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup 167

Related Types of Soups:

Miso Soup
Taco Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Chicken Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Stewed Codfish
Puerto Rican Style Codfish Soup with Noodles
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Codfish Salad (Serenata)
Puerto Rican Style Codfish Fritter (Bacalaito)
  view more results

Contains these Ingredients:

44 g White rice (long-grain, cooked)
38 g Atlantic cod (solids and liquids, canned)
3 g Green olives (pickled, canned or bottled)
9 g Onions
10 g Green peppers
10 g Red tomatoes
0 g Garlic
5 g Tomato puree (without salt added, canned)
2 g Olive oil
1 g Salt
121 g Water
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