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Atlantic Cod

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.094g
Cholesterol
43mg
14%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.81g
Vitamin D
1mcg
6%
Calcium
16mg
1%
Iron
0.38mg
2%
Potassium
413mg
9%
Vitamin A
12mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
0.67g
Carbs
0g
Protein
17.81g
There are 82 calories in 100 grams of Atlantic Cod.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 189
1 lb 372

Related Types of Cod:

Baked Breaded or Battered Cod
Fried Battered Cod
Pacific Cod
Cod
Baked or Broiled Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Puerto Rican Style Codfish Fritter (Bacalaito)
Smoked Cod
Fried Battered Fish
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
  view more results

Used in these Member Recipes:

Baked Cod with Alfredo Sauce
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